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3 Kinds of Exercise That Boost Heart Health
Source Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping
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Source Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and exercise go hand
There are millions of Personal Trainers (PT) around. All certified. But do they really know what they are doing? Most of the time they do
By Shreya Gupta PUBLISHED: 18 JAN 2021, 15:49 PM IST Staying fit isn’t easy but it isn’t that hard as well. Here are some common habits of